Big resets collapse by Thursday. Pick two things you can still mark on a wrecked Tuesday.

This is not a new identity and it is not a cleanse. It is a one-week Reset: one walk, one lights-out window, or one plate you could describe to a friend. Willpower is a terrible weekly plan. An anchor is small enough to mark before bed without writing a confession.

A parking-lot walk counts. A guilt hike does not. A miss stays blank — a polite lie teaches next week nothing.

I’ll send the Reset.

One page. Two anchors. Educational only — not medical advice, not a diagnosis, not a protocol for a condition.

Free. Unsubscribe whenever. I will not chase you.

Five anchors. Two is enough to start.

Sleep window Same-ish lights-out and wake. A 90-minute drift still counts.
Walk Ten minutes. A parking-lot lap counts. Shoes on, back inside.
Protein + produce One plate you could describe. Not a perfect day after a missed one.
Phone-off Thirty minutes. Phone in another room — not Do Not Disturb while you still scroll.
The mark Yes or no before you sleep. No paragraph. This one even if the others slip.

The three weeks, if you stay

Week 1 · Observe

Choose two. Track. Watch the blanks. Forbidden: a third anchor.

Week 2 · Friction

Prep one meal. Put the walk on a day. Forbidden: a new identity.

Week 3 · Stabilize

Keep what survived. Write the wrecked-day version. Forbidden: starting over.

When you want the page you mark

The $7 21-Day Consistency Tracker is the same two anchors with a wrecked-day minimum so Thursday does not become a restart.

See the $7 tracker